Back to the "Relaxation Exercises" page
Presented by Dr. Tobin Lovell
Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax.
File type: QuickTime*
File size: 8.2 MB ("Best")
Length: 8:39
Listen to the relaxation clip by clicking on the play button below.
Get the script in a web page, or get the script in .pdf format
*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free by clicking on the image below.
