Back to the "Relaxation Exercises" page
Presented by Dr. Chuck Zanone
Let yourself be guided on a peaceful walk through a beautiful, lush forest near a trickling stream. The "best" version of this audio file has sounds of the forest in the background
File type: QuickTime*
File size: 6.8 MB ("Best")
Length: 7:07
Listen to the relaxation clip by clicking on the play button below.
Get the script in a web page, or get the script in .pdf format
*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free by clicking on the image below.
