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Presented by Dr. Wendy Wolfe
Sometimes it is helpful to repeat certain phrases to yourself in order to deepen your state of relaxation. A series of phrases are presented for you here.
File type: QuickTime*
File size: 6.0 MB ("Best")
Length: 6:14
Listen to the relaxation clip by clicking on the play button below.
Get the script in a web page, or get the script in .pdf format
*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free by clicking on the image below.
