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Online Relaxation Exercises

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Online Relaxation Exercises

Deep Breathing I

Enjoy being guided step-by-step through deep breathing exercises that will give your lungs a pleasant, soothing workout. Learn to pace your breathing for maximum effect.

Presented by Dr. Jodi Caldwell
File type: QuickTime*
File size: 6.4 MB
Length: 6:43

Listen to the relaxation clip by clicking on the play button below.

*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free.



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This page was last updated on May 23, 2010

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