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Presented by Dr. Prentiss Price
In this meditative exercise you will learn to focus on your breathing and allow intrustive thoughts to melt away. This skill is good for taking a break during a busy day.
File type: Quicktime*
File size: 7.1 MB ("Best")
Length: 7:28
Listen to the relaxation clip by clicking on the play button below.
Get the script in a web page, or get the script in .pdf format
*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free by clicking on the image below.
