In this online workshop, you will learn about what stress is, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life. The workshop may take about 20 minutes to complete. However, please proceed at a pace that is comfortable for you.

There are some interactive activities throughout this workshop that ask for your responses. Each of these activities is optional, and none of your responses will be transmitted over the internet. These activities are solely for your self-evaluation. It is recommended that you print out your responses for own reference. This information will help you identify where you can make changes and take action towards reducing stress in your life.