All About Depression: Online Stress Management Workshop

Online Stress Management Workshop

-What is Stress?
-Fight or Flight
-Stress Response
-What is Stressful to You?
-Stress is Normal in Life
-Not All Stress is Bad
-What Leads to Stress?
-How Stress Affects Us
-Vulnerability to Stress
(self evaluation)
-Why We Stress Out
-Our Perceptions of Stress
-Stress Warning Signs
-Your Warning Signs
-Reducing Stress
-Find Support
-Change Your Attitude
-Be Realistic
-Get Organized
-Take "Me" Time
-Take Care of Yourself
-Learn to Say "No"
-Get Regular Exercise
-Find a Hobby
-Slow Down
-Laugh, Use Humor
-Learn to Relax
-Relaxation Exercises
-Deep Breathing
-Visualization
-List of Suggestions to Print
-Next Steps

Custom Search

Online Stress Management Workshop

Suggestions for Reducing Stress

12. Learn to relax. Learn some relaxation exercises such as those discussed later on in this workshop. Develop a regular relaxation routine. Try yoga, meditation, or some simple quiet time. Relaxation techniques are skills that need to be developed with patience and practice so that we can use them effectively during difficult times of stress later on.

Page 27 of 31

This web site is for information and support only. It should not be used as a substitute for professional treatment or advice.

Home Overview Causes Diagnosis Treatment Medication
About Us Contact Us Privacy Policy Terms of Use