Some Stress Warning Signals

Here is a list of some, but not all, possible reactions to stress. Check all of the symptoms you experience when you feel stressed. Notice that symptoms of stress can affect us physically, behaviorally, emotionally, and cognitively. You can learn to recognize these symptoms or signals in yourself before stress gets too far out of hand. When you recognize your unique signals, that's the time to take action... ideas for which are coming up!

When you are finished you might want to print this completed page for your own reference.

Physical Symptoms

Remember that these symptoms could be the result of causes other than stress. It is recommended that you visit with a physician to rule out any medical conditions.