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Presented by Dr. Tobin Lovell
Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax.
File type: RealPlayer*
File size: 6.6 MB ("Best")
Length: 8:39
Listen to the relaxation clip by clicking on the link below.
Progressive Muscle Relaxation
Get the script in a web page, or get the script in .pdf format
*This audio file is in RealPlayer format. If you do not have the latest version of RealPlayer, you can download it for free by clicking on the image below.
