Back to the "Relaxation Exercises" page
Presented by Dr. Wendy Wolfe
Sometimes it is helpful to repeat certain phrases to yourself in order to deepen your state of relaxation. A series of phrases are presented for you here.
File type: RealPlayer*
File size: 2.3 MB ("Good")
Length: 6:14
Listen to the relaxation clip by clicking on the link below.
Relaxing Phrases
Get the script in a web page, or get the script in .pdf format
*This audio file is in RealPlayer format. If you do not have the latest version of RealPlayer, you can download it for free by clicking on the image below.
