Georgia Southern Counseling and Career Development Center

Back to the "Relaxation Exercises" page

Mindfulness Meditation IV: Sending Thoughts Away on Leaves

Presented by Dr. Wendy Wolfe

File type: QuickTime*
File size: 1.3 MB ("Good")
Length: 7:09


Listen to the relaxation clip by clicking on the play button below.



Get the script in a web page, or get the script in .pdf format

*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free by clicking on the image below.

Quicktime download


Made on a Macintosh