Georgia Southern Counseling and Career Development Center

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Mindfulness Meditation I: Just This Breath

Presented by Dr. Wendy Wolfe

File type: RealPlayer*
File size: 5.1 MB ("Best")
Length: 6:39


Listen to the relaxation clip by clicking on the link below.

Mindfulness Meditation I: Just This Breath



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*This audio file is in RealPlayer format. If you do not have the latest version of RealPlayer, you can download it for free by clicking on the image below.

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