Back to the "Relaxation Exercises" page
Presented by Dr. Allan Vives
In this introduction, you'll learn how to make relaxation exercises work effectively for you. Skills for proper breathing tecnhiques are demonstrated.
File type: QuickTime*
File size: 1.6 MB ("Good")
Length: 9:13
Listen to the relaxation clip by clicking on the play button below.
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*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free by clicking on the image below.
