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Presented by Dr. Allan Vives
In this introduction, you'll learn how to make relaxation exercises work effectively for you. Skills for proper breathing tecnhiques are demonstrated.
File type: RealPlayer*
File size: 7.0 MB ("Best")
Length: 9:13
Listen to the relaxation clip by clicking on the link below.
Diaphragmatic Breathing
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*This audio file is in RealPlayer format. If you do not have the latest version of RealPlayer, you can download it for free by clicking on the image below.
