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Presented by Dr. Prentiss Price
In this meditative exercise you will learn to focus on your breathing and allow intrustive thoughts to melt away. This skill is good for taking a break during a busy day.
File type: RealPlayer*
File size: 5.7 MB ("Best")
Length: 7:28
Listen to the relaxation clip by clicking on the link below.
Deep Breathing: II
Get the script in a web page, or get the script in .pdf format
*This audio file is in RealPlayer format. If you do not have the latest version of RealPlayer, you can download it for free by clicking on the image below.
