Back to the "Relaxation Exercises" page
Presented by Dr. Jodi Caldwell
Enjoy being guided step-by-step through deep breathing exercises that will give your lungs a pleasant, soothing workout. Learn to pace your breathing for maximum effect.
File type: RealPlayer*
File size: 2.4 MB ("Good")
Length: 6:43
Listen to the relaxation clip by clicking on the link below.
Deep Breathing: I
Get the script in a web page, or get the script in .pdf format
*This audio file is in RealPlayer format. If you do not have the latest version of RealPlayer, you can download it for free by clicking on the image below.
