Back to the "Relaxation Exercises" page

Deep Breathing: I

Presented by Dr. Jodi Caldwell
Enjoy being guided step-by-step through deep breathing exercises that will give your lungs a pleasant, soothing workout. Learn to pace your breathing for maximum effect.

File type: QuickTime*
File size: 1.2 MB ("Good")
Length: 6:43

Listen to the relaxation clip by clicking on the play button below.

Get the script in a web page, or get the script in .pdf format