Resources: Books about Stress Management

Benson, H. 1984. Beyond the Relaxation Response. New York: Times Books.

Davis, M., Eshelman, E. R., and McKay, M. 1995. The Relaxation and Stress Reduction Workbook (4th ed.). Oakland, CA: New Harbinger Publications, Inc.

Kabat-Zinn, J. 1994. Wherever You Go, There You Are. New York: Hyperion.

Madders, J. 1997. The Stress and Relaxation Handbook: A Practical Guide to Self-Help Techniques. London, UK: Vermilion.

Sapolsky, R. M. 1994. Why Zebras Don't Get Ulcers: A Guide to Stress-Related Diseases and Coping. New York: Freeman.